Quote:
Originally Posted by Dunerdr
Hamstring strength and stretches? When I'm short on time I'll skip either squats or lunges in favor of a seated squat press style machine. When I do I have a spot on my Hammy's about midway that's just irritated. Just on my right leg. I don't get it but I don't like it.
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Dude ive been doing my leg day at the gym with the assorted press, raise and butterfly machines.
The other day though, i did leg day at home with just body weight training.
Calf raises, Wall Squats, lunges, squats, leg lifts etc.
**** me, im still sore. Those calf raises have my calves so sore that im walking funny. For days now....
I did 3 sets of 50 in 3 different toe directions. So what, 450 raises in total? Normal forward facing toes, pigeon toed and outward. I varied the speed too.