[Megatron96]

Here's another meal prep I've been making for a couple months now.


1 lb. lean ground meat (I'm a beef guy so usually this is beef, but I made it with turkey and it was almost the same)

1 packet low-sodium taco seasoning (or season yourself)

1 14.5 oz. can of black beans

1 cup cooked jasmine/basmati rice (can buy these now precooked at most stores)

3 cups of various veggies (onions/bell peppers/japs or store-bought pico de gallo are my gotos)


Cook the meat with the taco seasoning, drain, and put in a 8x8 baking pan

layer the rest of ingredients over meat, I usually put the rice somewhere in the middle, so it doesn't get burnt

Add a layer of low-fat cheese to the top and bake in oven @350 degrees for 20 minutes or put half of pan in microwave safe bowl and mike for 90 seconds on high.


I eat these half a pan at a time, which gives about 40 grams of protein/approx. 500 cals per serving.