Quote:
Originally Posted by penguinz
What's everyone eating today?
Breakfast: 6 XL eggs and 1 cup high protein oats
Lunch 1: 12oz 88% ground beef and two cups cooked rice
Lunch 2: Protein shake (2 scoops) and probably some mint chip icecream
Dinner: 6oz Wild Salmon, 2 cups cooked rice and some broccoli
Evening snack: 2 cups cheerios with 2 cups raw milk
Bedtime: Protein shake, 10g creatine, fish oil, magnesium
For the most part this is everyday. Dinner is a bout the only thing that changes.
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Meal 1: scoop of whey, 5 whole eggs
Meal 2: ahi poke bowl with triple ahi (went to lunch with coworkers)
Meal 3: vertical diet cheesesteak meal (basically steak, cheese, onions, and peppers)
Meal 4: TBD (some variation of whatever my wife or I decide on for dinner. tonight may be some chicken stir fry)
Meal 5 (snack): scoop of whey, apple
Meal 5 (post workout): 8 oz cubed eye of round roast, 1/2 c white rice