Quote:
Originally Posted by Marcellus
How many grams of protein per lb of body weight you shooting for while cutting?
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Yeah, I keep it at about 200 for me (and I weigh 200 lbs). Like penguinz says, cut out the fat and carbs. Usually if you're eating relatively lean-ish meats, then carbs are most expendable. I am not, however, a proponent of no carb or keto.
There's never any benefit to cutting protein unless you have kidney damage.