Quote:
Originally Posted by loochy
I was never able to be lean until I decided to count EVERYTHING. once I did that, I got a real feel for portion size, estimating what is actually in a meal, and, most importantly, knowing my base calories for a day. If you want to get reasonably lean and keep muscle, you're going to have to count and track because it's damn near impossible to stay in a slight deficit otherwise. You'll end up overeating and not leaning out, or you'll undereat and drop too much muscle. You want a slight deficit (300-500 calories) per day.
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How many grams of protein per lb of body weight you shooting for while cutting?