Quote:
Originally Posted by ModSocks
It's lunch time and im tired of eating lean proteins.
Jack N the Box Ultimate Bacon Cheeseburger claims 57grams of Protein....and 900 calories.
It's totally worth it right, because of the protein? Right? RIIIIIGHT?????
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It's worth it because it just because it is food. Limiting yourself to lean proteins isn't the best thing.
So many of the nutrients you need from the food you eat also need fat to aid in absorption.
Fat also is very important if you do any heavy weightlifting as it helps lubricate the joints.