Quote:
Originally Posted by ThaVirus
Yeah, idk. Sounds like diet does have some effect on cholesterol.
Doesn’t sound conclusive either way.
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End of the day, the advice is similar.
Worried about high cholesterol... well, cut back on red meat, deep fried food, cheese/dairy, processed meat.
Nah, worry about saturated fat, THAT causes high cholesterol.... well, cut back on red meat, deep fried food, cheese/dairy, processed meat.
Well, I just want to eat healthy and not get fat, which the studies show cause problems.... OK, so hear me out, don't eat tons of fatty red meat, or deep friend food, or pile cheese on everything, or eat a lot of highly processed food...
But, as the studies mention, none of it may matter in terms of cardiovascular disease.
