Quote:
Originally Posted by loochy
The thing that got really tight on me after getting an office job is a little muscle called the psoas. it goes from your lower spine, through your pelvis, and attaches to your groins. Sitting for long periods of time puts this muscle in a shortened position and that shortening can become chronic quite quickly. It caused a good amount of lower back pain, and kept me from being able to get good depth on squats. It got much better since I was able to move to a work from home position where I can get up and move around regularly without worying about who is watching me get up and leave the desk. Also, I got a kneeling chair and that helped.
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Ive been a lazy pos for 15 years. Just started running and I dont have any of these issues you guys describe. However it feels like my shins are going to explode after I run 1.5 miles or sometimes 1 mile really hard.