[penguinz]

Originally Posted by ThaVirus

Do you have a source? I’ve known people who don’t exercise a lick and have affected their cholesterol levels by restricting their diet.

The current epidemiological evidence indicates that dietary cholesterol (at current intakes) does not increase the risk of heart disease in healthy individuals. Clinical studies have shown that two thirds or more of the population do not have a considerable increase in plasma cholesterol after a dietary cholesterol challenge for extended periods of time, whereas in those who do respond, both LDL-C and HDL-C increase, and therefore they maintain their LDL-C/HDL-C ratio.

https://www.sciencedirect.com/scienc...61831322010535