Quote:
Originally Posted by ModSocks
Dude im so ****ing sick of Chicken right now. Every night.
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This is currently my favorite ground beef recipe:
1 lb. Lean ground beef
2 tablespoons lite soy sauce
1 pear puréed
1 kiwi puréed
1 Tablespoon each garlic and onion powders
4 cloves minced garlic
1/2 cup beef broth
Dash red pepper flakes
1 teaspoon sesame oil drizzled over each serving. Do not cook the sesame oil.
Mix ingredients in a bowl, don’t over mix. Don’t like pears/kiwis, just sub any sweetener, about 2 tablespoons per pound of meat. I like the fruits instead of processed sugar, and kiwi has a prebiotic in it.
Let marinate for st least 15 minutes. Prep veggies and cook rice. After 15 minutes. Drain meat, reserve marinade. Cook ground beef as usual. Add marinade in the last 2-3 minutes of cooking, like making taco mix. Reduce heat let thicken, about 5 minutes.
Makes 4 servings. Pour meat mixture over jasmine rice or whatever carb/veggies you like.
I blanch sprouts and spinach, carrots, broccoli, etc. and put everything over a half cup of rice. Lots of flavor and if you add enough broth, it tastes pretty rich and juicy.
Can do this with chicken or whatever