Quote:
Originally Posted by loochy
Steak. The thing is you need to make the protein portion your priority. Always eat your meat first. Then, if you have room, you can eat fluffy carby sides. But meat first, always, and eat all of it.
Add 1 scoop of whey at every meal you eat. Just mix with 8 oz water and slam it down.
You'll get there easily.
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Yeah, as someone who's been eating crap all his life and never really paid the penalty for it, eating "right" is a challenge.
Im usually getting about 30-40g's for lunch. And another 30-40g's for dinner, + 30g's from a protein powder everyday. I take it like you said, just mix it with water and chug. I prefer that.
My wife OTOH makes a whole ****ing meal shake out of hers. Blending it with fruits and peanut butter and almond milk etc. I just stir my shit up with water, idgaf
Just getting sick and tired of chicken. I try to mix steak in there more often lately but still....
My failure seems to be at breakfast. I have a real hard time staying disciplined when it comes to breakfast so im losing there and that's what's causing me to not reach my daily protein goal. I just have ZERO appetite in the mornings and usually dont even start my first meal till lunch time.