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Old 02-13-2024, 12:54 PM   #457
Megatron96 Megatron96 is offline
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Quote:
Originally Posted by DanT View Post
The prevailing guidance, as I understand it, is that 80% of one's training volume should be in this nice and easy zone.
Okay. What’s s hard about asking 3.0 mph? From experience, it doesn’t seem that hard.
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