Quote:
Originally Posted by BWillie
I probably walk 15 miles a week in the summer but it does not appear to do anything for me in terms of improving my resting heart rate or ability to run long distances.
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Why the need to run long distances?
And why would you walk, and only apparently in the summer, in order to be able to run long distances?
You need to train for what your goal is.
You wouldn't go bowling in order to improve your jump shot.