Quote:
Originally Posted by Megatron96
So quick question: I've always kind of curled my hands in (bent wrist) at the top of a bicep curl. But recently I noticed in a vid that the guy was actually keeping his hands straight (straight wrist) instead. I tried it last time i did arms and I felt like the focus was more on my biceps and that I was able to lift slightly more weight or reps.
Is this a thing? Or am i just imagining it?
Also, mini-update, I think the HIIT (med. high intensity) is working. I can do unassisted pull ups now. 4 last week. I know, not a lot, but haven't been able to do one since 2018, so progress. I've decided to continue the HIIT thing for an extra month.
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I actually do curls with my wrists cocked back (the opposite way you do). I feel like I get a better contraction at the top like that. Is either way "better"? I don't think so. It's all about what feels better for you.
It looks like this, but I don't hold the weight out on my fingertips like that:
