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Old 01-02-2024, 02:52 PM   #398
Megatron96 Megatron96 is offline
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Quote:
Originally Posted by penguinz View Post
It's real. When you flex wrist you engage the Brachialis which is a forearm muscle that flexes the elbow.


Ah okay. So if I want to focus on the biceps, keep 'em straight. If I want to engage the Brachialis, curl my wrists. Thx.
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