[Megatron96]

So quick question: I've always kind of curled my hands in (bent wrist) at the top of a bicep curl. But recently I noticed in a vid that the guy was actually keeping his hands straight (straight wrist) instead. I tried it last time i did arms and I felt like the focus was more on my biceps and that I was able to lift slightly more weight or reps.

Is this a thing? Or am i just imagining it?



Also, mini-update, I think the HIIT (med. high intensity) is working. I can do unassisted pull ups now. 4 last week. I know, not a lot, but haven't been able to do one since 2018, so progress. I've decided to continue the HIIT thing for an extra month.