Thread: Life ***** All things Fitness *****
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Old 12-14-2023, 07:09 PM   #374
lewdog lewdog is offline
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Join Date: Sep 2011
Location: Valley of the hot as ****
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Quote:
Originally Posted by penguinz View Post
I put down around 4k to stay at 185.

Just daily walks and the 2-2.5 hours in gym.

If I eat less I start dropping weight quickly.
That’s pretty damn insane for your weight and that activity level.
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