Quote:
Originally Posted by Marcellus
Also something to keep in mind, according to Peter Attia who specializes in this stuff, after the age of 40 your body takes more protein to get the same anabolic effect than before you turn 40.
I need to finish the book so I can find out what the ratio is, I'm 52 so .75g per lb may be closer to maintenance.
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Without researching I would guess this may be related to T levels which start dropping around age 40 as well.