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Old 11-16-2023, 01:33 PM   #311
Megatron96 Megatron96 is offline
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Quote:
Originally Posted by Marcellus View Post
You are better to over do it than under do it.

.5g per lb is more of a maintenance dosage IMO. If you are trying to build muscle you want more.

That's also very helpful, thx. I think I'm going to try about 25% over the maintenance amount (about 100g) for a month or so and see what happens.
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