Quote:
Originally Posted by Megatron96
Bud, thanks for clearing that up. Makes a ton of sense. Also will save a ton of $$$. I'll cut my protein intake in half and see how I do for a couple months. Appreciate you.
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You are better to over do it than under do it.
.5g per lb is more of a maintenance dosage IMO. If you are trying to build muscle you want more.
Keep in mind your body isn't going to absorb all the protein you intake each meal or snack you kind of need to over load a bit to account for lost protein as your body only processes so much in a sitting.