Quote:
Originally Posted by Megatron96
Bud, thanks for clearing that up. Makes a ton of sense. Also will save a ton of $$$. I'll cut my protein intake in half and see how I do for a couple months. Appreciate you.
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If you start to hit a wall or any drops in muscle mass start to increase protein. Eventually you will get to the spot where you are at your optimum intake and not just shitting out wasted $.