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Old 11-15-2023, 07:11 PM   #306
Megatron96 Megatron96 is offline
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Quote:
Originally Posted by Marcellus View Post
1 gram per lb of body weight whatever weight you are should suffice. Anything more is basically wasted anyway.

You are trying to lose weight without losing muscle. Protein is how you help do that.


Okay, that's kind of what I figured, but I just couldn't remember, lol. i just went '160 today, 170 tomorrow, repeat,' lol.
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