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So i have a question: it's been a long time since I've used protein powder supplements, and i forgot how much I'm supposed to be taking. I currently weigh 175, but would eventually want to weigh about 165, though the exact final weight isn't that important to me. less than now is what I'm shooting for.
Do I eat approx. 1 gram of protein for every pound i weigh now, or for what I want to weigh? For a month now I've been eating 160-170 grams of protein/day.
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“Some ideas are so stupid only intellectuals believe them.”- George Orwell
Steven "Spags" Spagnuolo is my Adopt-A-Chief!!! 
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