Quote:
Originally Posted by penguinz
How's everyones workouts going? Mine is progressing well. Working sets this week for me are at:
DL: 3x3 405lb
Bench: 3x6 250lb
Squat: High Bar: 3x5 300lbs
Low Bar 3x3 315lbs
Can't wait to hit PRs after this program.
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Actually, I've started doing something new (for me) and it seems to be working out pretty well so far. Caveat: I've only been doing this "single body part/week" thing for about a month. But I've seen some gains already.
Pretty impressed about how my back and chest workouts are progressing in particular