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Old 10-11-2023, 12:11 PM   #285
penguinz penguinz is offline
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Join Date: Mar 2003
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How's everyones workouts going? Mine is progressing well. Working sets this week for me are at:

DL: 3x3 405lb
Bench: 3x6 250lb
Squat: High Bar: 3x5 300lbs
Low Bar 3x3 315lbs

Can't wait to hit PRs after this program.
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