Quote:
Originally Posted by Titty Meat
Too lazy to write everything out but I'm doing an upper/lower split work has ****ed my schedule up so I'm lifting 2-3 times a week. Was doing 4-5 days previously
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I have changed my end goals and am in the gym less and getting stronger quicker than before. With moving towards just getting stronger the muscle fatigue is almost zero as well as no more joint pain from the 'locked in' body building movements.
The hardest thing to get used to for me has been the 3-5 minute rests between sets.