Thread: Life ***** All things Fitness *****
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Old 10-03-2023, 10:30 PM   #279
Titty Meat Titty Meat is offline
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Join Date: Aug 2007
Location: My house
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I don't know why but I've gotten really bored with bench press so I changed it up and have been doing this:

https://fitnessprogramer.com/exercis...umbbell-press/

Any benefit to this or am I wasting my time?
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