Quote:
Originally Posted by Bearcat
lol, that answered nothing, but since I started doing drop sets on leg days, I'm basically the same... I was practically crawling up/down stairs the other day.  |
Sorry, already winding down for the evening and chemically enhanced, more like degraded.
The amount of time is a lot of rest between sets especially if it is a heavy day. I might rest 5 minutes between sets on deads that take 45 seconds to rep out.
I do a lot of what you mentioned with the drop sets. If not working on a specific program at the time I max at a weight that I can get only get 6 reps in stay there until I can hit 10 in consecutive workouts then up the weight.
In other words I have no set program. I'll work in specific training programs periodically just to change things up a bit.