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I focus one muscle every workout. Today is shoulders, I typically do 4 different workouts whatever it is I’m working out that day. If I’m exhausted from work I’ll lift heavy with less reps, if I’m feeling hella energetic I’ll go lighter to get more reps in.
I’m seeing progress, so I’m good lol. I don’t put too much thought into it. Just stay consistent.
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Attendance Chief record 11-9
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