Quote:
Originally Posted by penguinz
Flatback as well. If I did the powerlifting arch I could easily top 300.
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O god, the powerlifting arch...
It's the worst when they're painfully skinny, take the widest grip possible, and arch so high that there is literally 2 inches of actual bar travel, all to bench something paltry like 225.
closely followed by the sumo deadlift