Quote:
Originally Posted by SupDock
So then what is the point of the exercise, if not progressive overload?
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Progressive overload can mean more reps too. To me, "heavy load" means < 8 reps, and I don't feel that the balancing act required by arnold presses is ideal for that rep range. I work with the assumption that every working set is done to failure or very near it, so even a "light set" still entails progressive overload.