Quote:
Originally Posted by SupDock
I’m not sure how I feel about it. I think the compound ROM makes it a little tougher on heavy loads, but maybe that’s a good thing.
The front delt is hardly ever lacking on people, so I’m not totally sure what advantage it has over standard OHP.
I mix it in on occasion.
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Arnold press shouldn't be done under heavy load. it should be a light to moderate for reps exercise.
What about Lu Raises? I can't stand them. Even before my shoulders were f'd there was too much cracking and popping for me.