Quote:
Originally Posted by loochy
Sure, if you take the time to feel and contract your deltoids. I'd say it's no better or worse than any other overhead press movement. It's what you make out of it and what agrees with your unique anatomy.
So you tell us if it's effective for you.
|
I’m not sure how I feel about it. I think the compound ROM makes it a little tougher on heavy loads, but maybe that’s a good thing.
The front delt is hardly ever lacking on people, so I’m not totally sure what advantage it has over standard OHP.
I mix it in on occasion.