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Old 06-13-2023, 06:37 PM   #212
loochy loochy is offline
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Quote:
Originally Posted by In58men View Post
Do you think the Arnold press is effective?
Sure, if you take the time to feel and contract your deltoids. I'd say it's no better or worse than any other overhead press movement. It's what you make out of it and what agrees with your unique anatomy.

So you tell us if it's effective for you.
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