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Old 06-13-2023, 05:04 PM   #210
In58men In58men is online now
I didn’t say mud, I said crud.
 
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Join Date: Jan 2012
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Quote:
Originally Posted by penguinz View Post
Quality shoulder and trap session today. Other than I care barely lift arms high enough to feed myself now.
Do you think the Arnold press is effective?
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