Quote:
Originally Posted by penguinz
Pulled 365 raw yesterday. Feels good to start seeing strength coming back after a year of recovering from unrelated injuries.
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That's the weight that I tore my lat with. It was nothing close to a 1rm either....I could do it for 8 or so and it all went to shit on the first rep, about an inch off the floor.
That happened last august. I haven't done any DLs off the floor since. I just recently started doing rack pulls to maybe at least build a little thickness back. My upper back and shoulder blade area is noticeably thinner since I stopped.