Thread: Food and Drink Fire Me Boy! What's For Dinner? Thread
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Old 04-15-2023, 11:39 AM   #17474
scho63 scho63 is offline
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Join Date: Feb 2009
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Quote:
Originally Posted by In58men View Post
What electrolytes do you take?
I only take a One a Day Vitamin. I should probably buy one of those Electrolyte powders but I'm stubborn at times.

I'm drinking a minimum of a 1 1/2 gallons of water each day to prevent the gout attacks. If I only do 1/2 gallon or less for a few days in a row, I'm raising my gout risk immensely.

I now walk between 30 - 75 minutes each morning in my community.
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