[SupDock]

Originally Posted by JohnnyHammersticks

My goal is both to lose weight AND put on muscle. Totally naturally, I would never do 'roids. I'm not even using a recovery drink or any protein supplements. Just eating clean food with lots of protein. Chicken breasts, turkey, and for snacks unsalted nuts.

I've very fortunately been blessed with a fast metabolism, so as long as I'm working out daily and not eating pints of ice cream every night along with other crap like chips and pizzas I lose weight pretty easily. If I fast while still drinking water I lose 2-4 lbs in 24 hours.

Like I mentioned in the first post, the only other time I've done P90X with the full diet I went from 203 to 178 while getting noticeably bigger. At least an inch on biceps, bigger shoulders, chest, and legs. I figure I put on 10 lbs of muscle at least. So simple math would suggest I lost ~35 lbs of fat when I lost 25 lbs the first time I did the workouts along with the diet. That absolutely blew my mind because I wasn't completely disgusting-looking at 203.

That’s awesome man. Keep getting it!