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Somebody tell me the secret to gaining/maintaining muscle while losing fat.
Never had an issue keeping weight off til about a year ago. Now it's getting tough. I could probably drop the belly fat pretty easily but I don't want to be scrawny and I definitely don't want to be one of those skinny-fat guys.
Last edited by RaidersOftheCellar; 04-11-2023 at 11:38 PM..
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