Thread: Life ***** All things Fitness *****
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Old 04-09-2023, 10:25 PM   #106
Titty Meat Titty Meat is offline
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Join Date: Aug 2007
Location: My house
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I lift 4 times a week as well trying to cut some more working on the deficit goal is 2,300 cals a day. Is this adequate for cardio?
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