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I don't eat at restaurants much because it's impossible to know what you're actually eating. I remember the "heart healthy" menus at various casual restaurants were anything but heart healthy when analyzed.
I will also add that frozen entrees at grocery stores are the worst. Costco and Sam's amplify this significantly.
I once bought "healthy" chicken tenders at one of the warehouse stores. Minimally processed with some breading. Not the processed precooked stuff.
Holy Crap! They were salt bombs. Never again.
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