Thread: News So when do people stop going out to eat?
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Old 02-24-2023, 03:53 PM   #425
htismaqe htismaqe is offline
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Quote:
Originally Posted by ThaVirus View Post
Calories in/calories out is the simplest way to maintain your weight for the average person.

A big issue with highly processed food is that it is generally very high cal so people struggle to not take in excess calories. You can sit down with a bag of chips and a soda and take in 500 calories in 15 minutes and still be hungry. It's terrible.
Exactly.
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