Quote:
Originally Posted by htismaqe
Most bread uses processed flour and sugar. 
No I agree with you it's not bread/carbs themselves that are bad for you by themselves but in excesss, unless you're baking your own bread or getting high-end stuff, you're ingesting a lot of things that you said are bad - too much sodium, too many preservatives, loaded with processed ingredients, especially sugar.
You're far better off eating the wheat that it came from than eating bread at a restaurant or buying it at the store. |
The wheat by itself is a little too gritty. But seriously, you have to eat a ton of bread for the sodium/sugars to be a bigger factor than just the mass of carbs that convert to blobs of fat.
Once I dropped the really excess weight, I allowed myself to eat bread a couple times a week and it hasn't done a thing. And I never stopped eating rice, just ate less.