Quote:
Originally Posted by Megatron96
I used to love bread bowls. Bread. Pasta. Rice, but that's a given.
I don't think bread/carbs in and of themselves are really that big a health problem, unless you are fat/getting fat. Of course, eventually your metabolism changes and converts all that stuff directly into fat, but until then . . .
The worst stuff is the sodium, 'bad' fats, sugars, and all the processed stuff. That shit starts killing you way before a bread bowl will.
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Most bread uses processed flour and sugar.
No I agree with you it's not bread/carbs themselves that are bad for you by themselves but in excesss, unless you're baking your own bread or getting high-end stuff, you're ingesting a lot of things that you said are bad - too much sodium, too many preservatives, loaded with processed ingredients, especially sugar.
You're far better off eating the wheat that it came from than eating bread at a restaurant or buying it at the store.