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I'm glad this thread is bumped, I'm getting old and having poop issues.
I used to poop like a champ, 2 times a day on average. Then slowly it went to 1, then only a couple times a week and they were not good ones.
So now I'm kind of hooked on sennosides to go, but I've read they are not good for long term usage. I don't want to end up with colon cancer or something. I try to go off them but get totally backed up when I do. I use digestive enzymes as well, no help. I eat nothing but eggs, lean protein and green veggies during the week (at least 5-6 total servings of the veggies) and can't seem to get things on track.
Any advice out there? Also may have something to do with quitting coffee (blood pressure issues) so I suppose I could do decaf if people think that might be the issue.
Please help me poop! Thanks!
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