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Start your day w/a packet of 'high fiber' instant oatmeal. Add boiling water and 1 TBL of chia seed. You've eaten half your daily fiber requirement for breakfast - that's pretty hard to do. This will make your life easier - you're not 'farfrompoopin' anymore.
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A man can never own too much red wine, too many books, or too much ammunition. -- R. Kipling
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