Quote:
Originally Posted by SupDock
I find I don’t really need to work the anterior delt much, as you hit it with a lot of other motions (bench, overhead press)
I do my upright rows with dumbbell and my palms mostly face each other. I also don’t get my elbows above my head.
I have heard narrow grip with a barbell can be rough on the shoulders
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I rarely to uprights but when I do I either use the EZ Curl bar or use a rope on the cables.
Easier on joints than a straight barbell.