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Originally Posted by Buehler445
No clue if this will help or not, but these 2 channels have helped me with some shit before. (Not tennis elbow)
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Thanks, man. Pretty sure I watched that Athlean-X video a year ago when it was created, but didn't need it at the time... and he's probably 100% right in that it's the side lateral raise, as it's definitely a pain point.
Haven't seen DoctorJo videos before, but looks like good stuff, too.
You helped with the shin splints last year, which ended up being weak calves... started doing a lot of calf raises, which helped a ton. Thinking along those same lines now, probably just need to strengthen the area and hit on any imbalances. The Athlean-X videos touch on modifying routines, like the cheating side laterals, which really helps with my default laziness of letting it rest for weeks.
