In order to cut weight, Russell Wilson eats nine meals and 4,800 calories a day.
No, this isn't an infomercial for the newest dieting fad. As reported by ESPN.com's Sheil Kapadia, the Seattle Seahawks quarterback drastically altered his eating habits under the tutelage of Philip Goglia, a nutritionist who has worked with NBA stars Carmelo Anthony, Kevin Love and Rudy Gobert as well as actor Chris Pratt. (Apparently, he didn't just lose 50 pounds by cutting out beer.) The gluten- and dairy-free plan is packed with proteins, fruits, vegetables and lean meats.
https://bleacherreport.com/articles/...to-lose-weight