Quote:
Originally Posted by Hammock Parties
3) World class athletes can run bckward @ 75% of max speed they can sprint fwd. Patrick can run bckward @ 89% of max velo fwd.
World class athletes can run curvilinear or circle patterns at 80% of max sprint speed. PM can run curvilinear patterns at 103% of max velocity straight
4) Further, he is the fastest athlete we have worked with in several locomotive & movement literacy patterns. To elaborate, he can accelerate to a max speed from any locomotive movement pattern as fast or faster than any player that ever played the game.
This is how a “slow” “not agile” athlete can beat a 4.3 DB or 4.4 LB in the open field.
We sprint 2x a week, inseason. And he knows where his body is at going into every game.
Game Speed is an expression, not a time. And 15 can roll.
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Yup. And see my thread I posted from two years ago about some of this.
http://www.chiefsplanet.com/BB/showthread.php?t=328427